Why is it when we’re sad, happy, angry or whatever, we often turn to food for our greatest comfort?? It doesn’t apply to everyone, but it certainly applies to me…! Which explains that when I’m overwhelmed with emotions, you can *ehem* see it…. hahaha…. When I’m happy, I celebrate it by dining out… When I’m sad I crave the solitary of myself with a nice cake in my company…. When I’m stressed I need a cup of starbucks or chocolate to make me feel better… When I’m angry, I will get picky with my food cause I have to make sure that the food will swallow all my sorrows away…
I read in a book that you are what you eat… Emotion wise of course… When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our stomachs — it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn’t growling, that’s emotional eating.
Well… What I’m trying to do now is change my eating habits so that what I put in my mouth is also nourishing my body and not necessarily just tasting good. I’m doing pretty good so far, but it’s tough because I’m also an emotional eater, and when I’m feeling particularly sad or dejected, I tend not to care about all that. ..


